Pilates 1-2-1 sessions are a great way to focus on you, your goals and your needs. The Pilates trained Physiotherapist will create a programme tailored to your body. If you are new to Pilates these sessions give you the opportunity to become familiar with the exercises and correct techniques. If you are experienced in Pilates these sessions are perfect for working on specific exercises, refining your form and benefiting from the 1-2-1 input to help you develop further and faster.