here to help you reach your treatment goals
Welcome to performance physio and pilates
physiotherapy
An in depth Physiotherapy assessment will allow me to devise the best treatment and rehab programme to meet your goals and expectations
clinical Pilates
Pilates exercises taught on a 1-2-1 basis or within a small class can help you improve your strength, posture and balance. Exercises are modified by the physiotherapist to accommodate underlying health conditions or injuries.
Sports Specific screening
We all visit the dentist or opticians for check ups but do we look after the rest of our body in the same way? Sports screenings allow me to identify problems that might be putting you at risk of injury or limiting your ability to carry out your chosen sport
physiotherapy during pregnancy
Pregnancy can take its toll on our bodies. Seeing a physiotherapist that has the experience and understanding to address pregnancy related musculoskeletal problems can help you navigate your pregnancy more comfortably.
Physiotherapy at home
Sometimes it is just not possible to attend your appointments at the clinic. Why not have the physiotherapist come to you.
kids back to sport
Kids are not mini adults and need to be assessed and treated by those that understand exactly how their bodies grow, heal and thrive.